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2
Oct

101002 Saturday – WOD

Buy in: Spartan x  3 each person.  Large tire.

WOD – For time:

  • 20  x  sit up                  35/45 lb plate
  • 20  x  push ups            partner resistance
  • 20  x  cousins              14/20 lb mb
  • 250m row
  • 20  x  renegade rows  26/35lb or 12kg/16kg
  • 20  x  bj                       20/24”
  • 20  x  burpee to pull ups

1 Response

  1. BOO BOO BOOOOOM

    GO BEARS

    SUNDAY NIGHT FOOTBALL 7:20PM KICKOFF

    3 AND OH MY GOD I CAN'T WAIT

    DON'T WORRY IF YOU WERE NEVER PICKED TO PLAY AS A CHILD. YOU ARE CROSSFIT STRONG
    AND HAVE WHAT IT TAKES TO BE MULTIIDIMENSIONAL OR MULTIDEMENTED

    BEAR DOWN CHICAGO BEARS

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