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1
Oct

101001 C&J

S:  C&J 

  • 5  x  80%
  • 3  x  85%
  • 1  x  95% 

M/C:

For time:  

  • 50  x  ab-mat sit ups        25/35lb plate
  • 30  x  k2c  –  hanging
  • 10  x  frog jumps
  • 5    x  one leg squats (pistols)

6 Responses

  1. Harry Ballsack

    Sounds like a great plan Swiss Cheese. we can even work out during the game Sunday Night and see who
    looks better in our Bear jerseys. Anyone in? jersey only deadlifts. no underwear or Giant fans.

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