30
Sep
100930 Back Squat
S: BS
- 5 x 75%
- 3 x 85%
- 1 x 95%
M/C:
- Stretching protocol – activation of hips.
- Cross
- Groiners
- Scorpion
- Butterfly – assisted/partner
About Post Author
Chicago Bears vs New York Giants..Sunday Night Football.
Watch the game and eat a big bowl of grains and sugar.
And for the love of god please have someone shave
your back.
When? Where? Who?
When{Sunday Night}
Where {The meadowlands new Jersey}
Who {Bears,Giants and anyone who needs a back shave}
Molly Hummel is turning 30 on October 5. Such a momentous occasion calls for a small, intimate, yet ruckus get-together.
Please join me and the gang on Friday evening, October 1, to enjoy good friends, BBQ, and several libations. I'll host the festivities at our abode in Oak Park. Come and/or go as you please, but things will kick off around 6.45ish. With luck things won't wind down until midnight.
Please don't bring anything…and no gifts please. Your presence is gift enough.
When: Friday Oct. 1 @ 6.45ish
Where: 644 S. Lombard Ave, Oak Park, IL
Why: Molly's aging gracefully
What to bring: your sexy-self
Hi Phil,
Sorry we can't make it to Molly's party but Jaime and I are out of town for a few days. Have a great time and we'll see you all next week!
Beverly