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23
Sep

100923 BS

S:  BS

  • 3  x  70%
  • 3  x  80%
  • 3  x  90%

M/C:

AMRAP in 10min.  –  mini – Cindy

  • 5    x  pull ups
  • 10  x  push ups
  • 15  x  squats

Results

Rds Plus
Beverly 4 5-10
Betsy 6 5-10-7
Juanita 7 5-5
Lupe 7 5
Maritza 5 5-10-1
Tom 6 5-10-10
Scott 5 5-5
Jaime 8 5     Rx
Larry 10 5-3  Rx
Beth 5 1
Derick 6
Danielle 5 5
Wendy 6 5-10-2  Rx
Jarret 8 Rx
Phil 9 5-10-2  Rx
Molly 7 5  Rx
Clare 4 4

22 Responses

  1. Beverly

    I tried to look away, but the image was already burned on my eyeballs! At least Tony decided to wear an outfit (if you can call shoes and bikini briefs an outfit).

  2. Allan

    The picture has replaced my daughters' pic as my screen saver. Somebody send it to the CrossFit main site. I am sick of looking at women in bikinis doing WOD's with kettlebells. CF main needs some beefcake and Tony is the answer.

  3. Brett

    Well I guess it's good to know that you did not wear a speedo while hanging out in Florida. Sort of. Actually not really. Now I wish I didn't know that.

  4. Nicole Salazar

    what the hell is this, Anthony are you working at the stripper club. Im scared now you use to be so cool with clothes on, and now its scary with no clothes on. Put tthem on NOW ok bye going back to class

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