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20
Sep

OnRamp Bootcamp Mini Cindy

Skill:
Barbell Clean & jerks

WOD:

Mini Cindy  AMRAP in 10 min

5   Jumping Pull-ups
10 Push-ups
15 Squats

Rds plus
Tami 6 9 push-ups
Val 8 2 push-ups
Lisa 8 5 pull-ups
Sarah 6 10 push-ups
Jane 7
Tracey 7 5 pull-ups
Pat 7 5 pull-ups

 

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