Call Us: (866) 966-3966

20
Sep

100920 DL

S:   DL

 

  • 3  x  70%
  • 3  x  80%
  • 3+x  90%

 

M/C:

For time:

 

  • 20  x  ring push ups
  • 20  x  squats
  • 20  x  kb ohs                 16/24kg
  • 20  x  kb sit up & press
  • 20  x  kb alt. push ups
  • 20  x  kb goblet lunges
  • 500m row

Results:

Metcon results:
Maritza 17:51
Josh 11:37
Scott 13:51
Christian 12:05
Doug 11:47
Jaime 12:20
Beverly 15:21
Eric 14:15
Tom 14:17
Mary G 16:13
Lupe 12:43
Juanita 15:30
Sherman 17:28
Laura 16:09
Mary B 20:45
Michael 21:34
Naveed 12:45
Trey 12:07
Aaron 11:02
Phil  8:40
Brett 10:21
Rodney 10:41
Tony 7:51
Pam 14:32
Clare 14:42
Beth 10:50

3 Responses

Leave a Reply