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18
Sep

100918 Mon Ami

Partner WOD for time:

 

  • 10  x  strict pull ups
  • 180m chariot run                             (South to Pleasant)
  • 10  x  ring dips
  • 200m partner carry                         (Elmwood to Scoville) 
  • 10  x  burpee box jump
  • 400m mb run                14/20lb
  • 10  x  toes to bar
  • 800m run
  • 1600m row

 

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