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17
Sep

100917 C&J

S:   C&J 

  • 5  x  60%
  • 5  x  70%
  • 5  x  80% 

M/C:

For time: 

  • 15  x  ring dips
  • 15  x  ring rows

Row: 

  • 500m – Time Trial

Results:

Metcon 500m Row
Christian :57 1:34.9
Laura 3:01 2:20.2
Brett :57 1:36.5
Eric 1:25 2:05.7
Lisa 1:53 2:10.8
Mary G 1:58 2:35.8
Maritza 2:20 2:16.1
Aechari 1:09 2:23.4
Juanita 2:12 1:59.4
Michael 1:11 2:30.7
Mary B 1:19 2:34.4
Naveed 5:30 2:00.4
Doug :55 2:02
Phil 1:37.9 Rx 1:31.1
Aaron C. :51 1:40
Wendy 1:46 2:12.3
Dereck 1:04 2:19.3
Danielle 4:29 2:55.4
Aaron 1:08 1:43.5

3 Responses

  1. Anthony

    Walked into Redline and, besides the coaches, there was "Kelly"(5 rounds 400m run, 30 24" box jumps, 30 #20 wallballs) ready to kick my ass. 26:49….almost met Uncle Pukie!

  2. Holly

    I'm doing a 3200 meter time trial at Morton West High School tomorrow, most likely around 9:00 a.m. If anyone would like to see what they can run 2 miles in, feel free to join me.

  3. NB

    Just want to thank Karen for slowing her run down to my pace today… OH CHILD!!!! I didn't know Oak Park had that many streets!!!!!!!!!!!!!!!!!

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