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15
Sep

100915 Snatch

S:   Snatch

  • 5  x  60%
  • 5  x  70%
  • 5  x  80%

M/C:

  • 1km row
  • 10  x  push ups

OnRamp Bootcamp WOD

4 rounds for time:

10 kb cleans
10 kb swings
10 sit-ups

OnRamp Bootcamp Results
Tami 7:21
Nicole 5:16
Lisa 5:30
Leah 5:26
Val 4:48
Susan 7:04
Jane 5:40
Travis 5:16

 

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