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13
Sep

100913 DL

S:   DL  

  • 5  x  65%
  • 5  x  75%
  • 5  x  85%

M/C:

For time

  • 400m run
  • 10  x  pull ups
  • 10  x  goblet squats     16kg/24kg
  • 10  x  oh lunges            16kg/24kg

3 Responses

  1. Anthony

    Zilla invaded Redline today! Pam hit a #75 snatch(she's got a great snatch!). Met con- AMRAP-10 minutes-6 #115/65 squat cleans, 12 pullups, 70 jump ropes. 4 rounds +1 Anthony, 2 rounds for Pam. BEACH!

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