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100911 Tres


Teams of three  –  7 rounds for time:

  • 3  x  pull ups
  • 6  x  bj
  • 9  x  pc                75/115


Remember the Fallen 9/11

2 Responses

  1. anthony

    Don't be a baby! Hope all are signed up for FGB! If not, what are you waiting for? Its just a workout! Sign up and get involved in your gym people! If you want to "TED" and not do it, then sponser somebody else and come on out and cheer us on! What time are we starting and are we BBQing?

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