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10
Sep

100910 Friday

Start:

  • 500m row for time.

WOD:

For time:

30  x  snatches        35/45 bb

30  x  bj                    20/24”

15  x  cleans             35/45 bb

15  x  bj                 

 

 

5 Responses

  1. Anthony

    Redline finally had a short met con! 3 rounds 120 jump ropes, 21 24kg kb sdlhp, 30 anchored situps 7:23. Lots of shoulders and abs this week, I'm like play dough.

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