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9
Sep

100909 Thursday

5 min. to complete:

  • 8    x  pc  to over head      155/115
  • 15  x  push ups

2 min. rest.  Then:

10 min. to complete:

  • 800m run
  • 12   x  pull ups

3 Responses

  1. Jim Rooks

    Cool in the Northwest Tony. WE did 2.5 mile run for time. 3 min rest. Back Squats: 5-3-1 with 20 min time limit. Definitely ready to sit down after that one. BDCF's wod looks tough..

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