100906 Labor Day

3 Responses

1. 

   Anthony

   September 6, 2010 at 2:13 pm

   Reply

   87 degrees and humid this morning at Redline! Todays WOD-pick a HERO workout and tear it up! Got in the "Roy" group-15 #225 deadlifts, 20 24" box jumps, 25 pullups-31:00 hope you all have a great day- going island hopping!

2. 

   JIm "Doc" Rooks

   September 6, 2010 at 3:17 pm

   Reply

   Sounds like fun!

3. 

   anthony

   September 6, 2010 at 6:44 pm

   Reply

   "Roy" was for 5 rounds. Doc, they're all fun on vacation.