6 Sep /By Major/3 Comments/CrossFit WOD, Uncategorized 100906 Labor Day Special Suprise Superduper Sensational Splendid Labor Day WOD
Anthony September 6, 2010 at 2:13 pm Reply 87 degrees and humid this morning at Redline! Todays WOD-pick a HERO workout and tear it up! Got in the "Roy" group-15 #225 deadlifts, 20 24" box jumps, 25 pullups-31:00 hope you all have a great day- going island hopping!
87 degrees and humid this morning at Redline! Todays WOD-pick a HERO workout and tear it up! Got in the "Roy" group-15 #225 deadlifts, 20 24" box jumps, 25 pullups-31:00 hope you all have a great day- going island hopping!
Sounds like fun!
"Roy" was for 5 rounds. Doc, they're all fun on vacation.