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8 Responses

  1. anthony

    Hot, humid and I got my ass kicked by Redlines Larson! Met con-3 rounds run 200m, 10 toes to bar, 10 24" box jump rest 3 minutes 2 rounds 50 #45 overhead lunges 50 vertical jumps rest 3 minute tabata squats 16. 5×5 #95 clean/jerk. Nothing left….hope all are hitting it hard

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