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2
Sep

100902 BS

S:  BS

     * 5, 3, 1, 1, 1, 1

M/C:

For time:

    * 90  x  du’s
    * 60  x  ab-mat sit ups
    * 90  x  superman’s

2 Responses

  1. anthony

    Hot and humid at Crossfit Redline-20 minute AMRAP #95 5 thrusters 7 hang power cleans 10 sumo deadlift high pulls-9 rounds 5, 7, 2 hope I did you proud! Squats-5×275 3×315 1×325 dead did 5×5 225 2 second pause, minute rest.

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