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1
Sep

100901 Snatch

S:  Snatch 

  • 1, 1, 1, 1, 1, 1, 1

M/C: 

Track and Stairs For Time:

  • 400m run  
  • 4  x  stair sprints
  • 50  x  superman’s
  • 50  x  squats
  • 50  x  sit ups
  • 50  x  jumping jacks
  • 50  x  flutter kicks
  • 4  x  stair sprints
  • 400m run

7 Responses

  1. caveman

    OK, who's up for "deadlifts and dresses"! We've got great deadlifting gals, so put on your hottie dresses, take a picture(while deadlifting in the dress), and send it in. They're making a calender, we've got to get a representitive!

  2. Schoen

    Haha, only you Tony, only you (oh wait, and Jeff). I'm game. I know Jill took a pic a couple days ago. No dress, but there were heals involved!

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