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10 Responses

  1. anthony

    back @ redline -met con-minute rest on all- hang snatch dead lift 3×3 3 second hold at top #225. behind the neck snatch grip push press 3×3 #145 snatch 1 each minute /10 minutes #115. strength-press 5×135 3×145 1×155 170 180(f) 180 185. 100 ring push ups. Keep working hard, nice to hear about the PR's! Doc, I'm down in Marco Island roughing it! Been coming here 35 years, love it!

  2. More FGB info

    RULESThe CrossFit workout is ‘Fight Gone Bad.’ In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.

    The stations are:

    1.Wall-ball, 10 ft target (Reps)
    2.Sumo deadlift high-pull (Reps)
    3.Box jump (Reps)
    4.Push-press (Reps)
    5.Row (Calories)
    To compete in the workout, all participants must complete each of the following:

    1.Register with their local CrossFit Affiliate by Wednesday, September 22, 2010.
    2.Register at by Wednesday, September 22, 2010
    3.Raise $150 or more in pledges by 6 am PDT on Sunday, September 26, 2010
    4.All donations counting toward the awards must be received by 5 pm PDT on Friday, October 1, 2010.
    5.Awards will be announced by 5pm PDT on Monday, October 4, 2010.

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