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30
Aug

100830 DL – ME

S:   DL

  • 5, 3, 1, 1, 1, 1, 1

M/C:

Three rounds for time:

  • 20  x  rocking superman’s
  • 20  x  planks to elbows
  • 20  x  kb cl              16/24kg

3 Responses

  1. anthony

    Greetings from Crossfit Redline- met con- 21-15-9 pullups/burpees 4:48. Then, Deads 315 335 345 355 365 375 385 outdoors, hot, humid!

  2. Jim Rooks

    Hey Tony, you can take it! I grew up in Ft. Myers in the 50s (when it was small and Naples was a small fishing village and without all those rich folks there). We all played football, two-a-days in the southwest of Florida in the middle of August is grim at best. Sooo way to go on that CF Redline wod. Doc

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