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100828 Fire Pit

Team WOD


  • 2km row                         
  • 150  x  wb                      20 / 14lb     8/10’
  • 200m bb carry              135 / 115lb 
  • 400m sb run                 lrg   /  med 
  • 150  x  burpees
  • 150  x  kb c&pp              24 / 16kg 
  • 800m  run
  • 150  x  c&j                      95 / 75


7 Responses

  1. anthony

    Great job by young and old today! Nice to see everybody come together and work hard. Hope everybody kick"s ass on Gio's programming, keep up the great work on the strength bias/met cons, and the Look Better Naked Challenge

  2. Ted

    Hey, this is a shout out to Molly and Dave. I got your videos of the Single Hand Stand hold and the Human Turkish Get-up respectively. If you could email me at [email protected], I'd be happy to send them to you. I'll also forward copies to the Major so you can ask him for it if you like. Great WOD by the way. Thanks again to Gio and the Major for all the help!

  3. Juanita

    Hey Naveed! I have to train this whole month just to go head to head with you on friday Sept 24th ! I have lady Gaga programmed as my music background – check and trainer Naveed to push me through the workout! I'm going to try my best! Now Naveed – are u ready? I'm going to push you just as hard!

  4. Holly

    Was Open Gym canceled today? If so, I did not get the memo. Let me know if anyone is showing up today. I would like to stop by to do some work.

  5. Pam

    We couldn't make it to the box this AM…just dropped Caveman off @ O'hare…hoping he'll return in 3 weeks with more hair on his chin and less cuts & bruises on his melon!

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