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24
Aug

100824 Press

The aftermath of yesterdays AMRAP WOD: Caveman, Minus I, Schoen, Zilla

S:   Press 

  • 5  x  40%
  • 5  x  50%
  • 5  x  60% 

M/C:

KB Derby VIII –  For time:

  • 50  x  kb swings (a)
  • 40  x  kb goblet lunges
  • 30  x  kb snatches       (dominant arm)
  • 20  x  kb cl                   (dominant arm)
  • 10  x  kb sit up & press ea. arm
  • 20  x  kb cl                   (non-dominant arm)
  • 30  x  kb snatches       (non-dominant arm)
  • 40  x  kb goblet lunges
  • 50  x  kb swings (a)

 

  1. (a) – American swings – Over head
  2. W – 12kg / 16kg
  3. M  – 20kg / 24kg

 

Fromt Top 10 to Level 1 – Camille LeBlanc-Bazinet

9 Responses

  1. Schoen

    Tony, I'm definitely in. That's perfect timing for me to save money and get more experience.

    Clare, seeeeeriously. I think the picture is hilarious. No explanation needed there.

  2. anthony

    I'd like to know who those people are that do'nt sign their names. I'm sure we can get you in to do the wod! If we could put that picture to musci….."Bodies" by Drowning Pool

  3. Spencer

    Finally settled into my residence hall. I made up yesterday's strength work with deadlifts as well as today's shoulder press, then did 4 rounds for time:
    400m run
    50 squats
    12:07

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