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23
Aug

100823 DL

S:  DL  –  Week 4  –  De-load week.  End of Cycle One. 

  • 5  x  40%
  • 5  x  50%
  • 5  x  60%

M/C:

AMRAP in 20min

  • 5  x  pc             75/95lb
  • 3  x  pj
  • 1  x  push up

10 Responses

  1. Anthony

    Great job Ted! Keep up the good work. We always like when the young'ns come to the box. Thanks for throwing the AC/DC model in there!

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