Quote from yesterday at the Dog Pound (I have no idea what the context of this was):
I don’t want my butt to bleed
no, that’s never good.
- 5 x 75%
- 3 x 85%
- 1+ x 95%
- Lateral and Front Plank holds for time
- L-Sit from pull ups bars
MRSA – What does this mean to you?