19
Aug
100819 BS
Quote from yesterday at the Dog Pound (I have no idea what the context of this was):
I don’t want my butt to bleed
no, that’s never good.
Strength: BS
- 5 x 75%
- 3 x 85%
- 1+ x 95%
M/C:
For time:
- Lateral and Front Plank holds for time
- L-Sit from pull ups bars
MRSA – What does this mean to you?
About Post Author
Why does the quote of the day only occur on "Snatch" day? Which happens to be hump day? And where are Sam, Lem, and Trey…..?
Check under the hood for the love of God!
eeeeeewwwwww!
Lemmmmmmmmmmmmmmmmmmm!!!!! show yourself nowwwww!!!!
Front Plank: 3:57
Back Plank: 5:35
L Sit from Pull-up Bar: 0:21
Uhhm. I did not write that. Use your own name.
Front Plank: 4:12
Back Plank: 2:54
L Sit from Pull-up Bar: 0:15
Mile run: 6:34
Spencer?
Ok Trey's back, but still no Sam and Lem. Somethings up! Getting ready for the mission now that the physical training is done….unless it was romantic getaway! All these code names, use your real names are is this one big conspiracy?
I've been back!!!! And I'm here now
Where?
Which cave is that man hiding in???