Call Us: (866) 966-3966

18
Aug

100818 Snatch

Technique:  Snatch 

  • Burgener Warmup x 3 (pvc)
  • Snatch Balance:
    •  2  x  35/45lb
    •  1  x  45/55lb
    •  1  x  55/65lb

M/C:

 

  • 50  x  mb sit ups
  • 50  x  lower leg ext.  (butt crunchers)

 

2 Responses

  1. anthony

    No Lem, Trey, or Sam sightings…..somethings up! Can you say conspiracy? Or scared…no they can't be scared. Could they…..

Leave a Reply