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17
Aug

100817 Press

Do not wait to strike till the iron is hot; but make it hot by striking.
William B. Sprague

 

Strength:   Press 

  • 5   x  75%
  • 3   x  85%
  • 1+ x  95% 

M/C:

Four rounds for time:

 

  • 400m run
  • 50  x  squats 

 

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