9 Aug /By admin/5 Comments/CrossFit WOD, Uncategorized 100809 DL Strength – DL 3 x 70% 3 x 80% 3+ x 90% M/C: For time: 400m run 20 x burpees 10 x wb farmer’s walk – To Scoville and back A must read: The Role of Strength in Weightlifting by G. Everett
GMaj August 9, 2010 at 4:52 pm Reply DL’s and a nice little WOD to start the week off right. Thanks for the push from Rodney, breathing down my neck, and the encouragement from Naveed just at the right moment when I really wanted to set those KB’s down.
Anthony August 9, 2010 at 7:37 pm Reply Thanks for the push Greg and Gio! Hopefully, another good showing for the old guys!
GMaj August 9, 2010 at 7:45 pm Reply Impressive is all I can say Caveman. 5:04 doing the farmers walk with 64kg, and never putting them down. Awesome job.
DL’s and a nice little WOD to start the week off right. Thanks for the push from Rodney, breathing down my neck, and the encouragement from Naveed just at the right moment when I really wanted to set those KB’s down.
Go Maj!
Thanks for the push Greg and Gio! Hopefully, another good showing for the old guys!
Impressive is all I can say Caveman. 5:04 doing the farmers walk with 64kg, and never putting them down. Awesome job.
Those damned Kettlebells. Theyz gets me every time.