9
Aug
100809 DL
Strength – DL
- 3 x 70%
- 3 x 80%
- 3+ x 90%
M/C:
For time:
- 400m run
- 20 x burpees
- 10 x wb
- farmer’s walk – To Scoville and back
A must read:
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DL’s and a nice little WOD to start the week off right. Thanks for the push from Rodney, breathing down my neck, and the encouragement from Naveed just at the right moment when I really wanted to set those KB’s down.
Go Maj!
Thanks for the push Greg and Gio! Hopefully, another good showing for the old guys!
Impressive is all I can say Caveman. 5:04 doing the farmers walk with 64kg, and never putting them down. Awesome job.
Those damned Kettlebells. Theyz gets me every time.