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6
Aug

100806 C&J

Yet another article dispelling the myth that lifting lite weights will get women (or men for that matter) toned.  Please read…

Strength  –  C&J 

  • 5  x  65%
  • 5  x  75%
  • 5  x  85%

M/C:

Beck’s burpee’s

 

  • Elmwood to Scoville 

 

6 Responses

  1. Gio

    Faster to get to BK, Mikey D’s, Denny’s…….. Oh wait, you meant faster in the sense of getting your butt to the weights!

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