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5
Aug

100805 Back Squat

 

 

Yesterdays Quote of the Day

Who said:

My snatch is ugly and it stinks

 

Strength  –  BS 

  • 5  x  65%
  • 5  x  75%
  • 5  x  85% 

 M/C:

One minute drills: 

  • kb swings (a)    16/20/24/34kg
  • kb cleans
  • kb sdhp
  • kb pj
  • kb walking lunges (alt. legs)
  • 800m run

Before you Squat – Read before you come in. 🙂

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