4 Aug /By admin/6 Comments/CrossFit WOD, Uncategorized 100804 Snatch Strength – Snatch 5 x 65% 5 x 75% 5 x 85% M/C: For time: 5 x tire flips lg/sml 10 x kb cl&pp 12/16kg ; 20/24kg 15 x pull ups 20 x superman’s
What was that?
That was a snatch!
I’ve tripped and I can’t get up.
crossfit is king!…no, wait I AM!
hope you all worked hard today, you’ve got a lot of energy
I got some much needed snatch practice today.Thanks Gio!