4
Aug
100804 Snatch
Strength – Snatch
- 5 x 65%
- 5 x 75%
- 5 x 85%
M/C:
For time:
- 5 x tire flips lg/sml
- 10 x kb cl&pp 12/16kg ; 20/24kg
- 15 x pull ups
- 20 x superman’s
About Post Author
What was that?
That was a snatch!
I’ve tripped and I can’t get up.
crossfit is king!…no, wait I AM!
hope you all worked hard today, you’ve got a lot of energy
I got some much needed snatch practice today.Thanks Gio!