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4
Aug

100804 Snatch

Strength  –  Snatch

  • 5  x  65%
  • 5  x  75%
  • 5  x  85%

M/C:

For time:

 

  • 5    x  tire flips        lg/sml
  • 10  x  kb  cl&pp     12/16kg ; 20/24kg  
  • 15  x  pull ups
  • 20  x  superman’s

 

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