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3
Aug

100803 Press

A little action from todays 5:45 AM WOD:

Strength  –  Press 

  • 5  x  65%
  • 5  x  75%
  • 5  x  85% 

M/C:

3 rounds for time: 

  • 10  x  sdhp        115/85
  • 10  x  bj               20/24”
  • 10  x  hpc          115/85

3 Responses

  1. anthony

    You gotta love when you’re tired beyond tired and doing the met-con. Then you get lost during the met-con and get to the last rep, yell time, and Gio doesn’t like the last rep! As always, thanks Gio.

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