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2
Aug

100802 DL

Gio, Phil, Molly, Molly, Jaime, Beverly, Anthony, Pam, Friday, Thank you so much for helping out Sunday. I really can’t thank you all enough. I’m so sorry I had to bale. It’s was quite a day. The place looks great! I stopped by on the way home. I can’t wait to take advantage of the extra space. — GMaj

 

Strength  –  DL 

  • 5  x  65%
  • 5  x  75%
  • 5  x  85% 

M/C:

15-12-9 For time: 

  • Dbl. kb C&PJ (2x 9/12/16/20/24kg)
  • pull ups

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