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31
Jul

100731 Gut Check II

No Sunday WOD.  De-construction in progress 

 Team effort for time:

  • 200  x  kb swings (a)    24/16kg
  • 100  x  pull-ups
  • 200  x  kb swings
  • 100  x  burpees
  • 200  x  kb swings
  • 100  x  bj                           24/20”
  • 200  x  kb swings
  • 100  x  thrusters           45/35#
  • 200  x  kb swings
  • 100  x  SDHP                  45/35#
  • 200  x  kb swings

 

Previous Gut check – I

4 Responses

  1. anthony

    Another tough team workout today! New faces got shocked, old faces got beat on, and all had fun! Great to see teams work together and push all to do their best

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