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30
Jul

100730 V – Fran

You may want some coffee before today’s WOD.  Here’s some important info before you head out.

Buy in:  10  x  ab-wheel roll outs

M/C:

Virtual Fran (wmv/mov)

For time:

21, 15, 9

I

  • pvc  thrusters
  • pvc  pull-ups (simulated pull-ups)

II

  • pvc thrusters
  • jumping pull-ups

III

  • pvc thrusters
  • pull-ups

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