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28
Jul

100728 Spartan 300

Buy in:  800m run for time

M/C:

Spartan 300

  • 25 x pull-ups
  • 50 x 135# dl
  • 50 x push-ups
  • 50 x box jump
  • 50 x floor whipers @ 135#
  • 50 x kb clean and press 1pood (16kg)
  • 25 x pull-ups

The Apprentice:

  • 12 x pull ups
  • 25 x dl @ 95#
  • 25 x push ups
  • 25 x box jump @ 20”
  • 25 x floor wipers
  • 25 x kb clean and press @ 12kg (26 lb)
  • 12 x pull ups

The Understudy:

  • 6   x pull ups
  • 12 x dl @ 65#
  • 12 x push-ups
  • 12 x box jumps
  • 12 x floor wipers
  • 12 x mb clean/press @ 20#, 14#, 10#
  • 6   x pull-ups

 

OnRamp Bootcamp

USMC

Run 400m
5-10-15-10-5
Push-ups
Sit-ups
Squats
Run 400m
5-10-15-10-5
MB DL
PVC Thrusters
Burpees
Run 400m

12 Responses

  1. Juanita

    Great job by everyone ! Whether you do Apprentice or Spartan 300- you will be challenged and work your butt off ! Being Challenged is what crossfit is all about ! Fun !

  2. Christian

    A little bit of everything in that one… surprisingly fun, and I didn’t drop the bar on my face, as I had initially expected.

  3. anthony

    I just want everybody to have fun with it! Who’s in for the look better naked challenge(nudity optional)? Where’s all the morning crews…?

  4. Moderation

    All hot air, no real takers.

    Roll of the dice says that the "typical" morning crew will NOT participate because ">>>>>>>>>>>>>>>>>>>>>>" (enter excuse here)

    Yes, I’m calling you out!

  5. Schoen

    Haha, thanks for the shout out Greg! Night Train Schoen, I’ll take it. I have to say that WOD was equal parts SUCK /Awesome.

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