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100726 It’s Beck’s

Buy in:   20 Ring rows


For time:

  • 400m run  –  10  burpees
  • 400m run  –   8   burpees
  • 400m run  –   6   burpees
  • 400m run  –   4   burpees
  • 400m run  –   2   burpees

8 Responses

  1. anthony

    Great another running day! Love to work on my weaknesses! Nice to see Dr Alan come in when fully rested, Jamie and Christian hitting it hard and tearing it up. Sam and I were gunning for you on the runs!

  2. anthony

    Agreed Jamie…then your challenge becomes harder. Keep working on everything, make your strengths and weaknesses stronger!!

  3. Christian

    Definitely fun to be out on the track this morning chasing some fast runners. You know you’re getting pushed (pulled?) when your last 400 is your fastest.

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