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24
Jul

100724 The Seven’s

Buy in:   500m row –  TT

Team WOD:

7 rounds for time: 

  • 7  x  burpees
  • 7  x  box jumps   20 / 24”
  • 7  x  cleans           45 / 65lb 

 

Teams of three / four compete for best time:

One person has to complete all of the exercises 

Once the last clean has been performed the next person on the team can begin

3 Responses

  1. Ted

    Sorry I couldn’t make it to the gym today…basement was flooded and I had to help my dad drain and clean =/

    Anyways, did the WOD at home with my two younger brothers… 3 person team. Box jumps were 26”

    Total Time – 49:30

    Individual times
    Ted – 14:58 (65# Cleans)
    Chris – 16:01 (65# Cleans)
    Mike – 18:31 (45# Cleans)

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