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22
Jul

100722 Tried & Tested

Buy in:   10 Mr. Blob Get ups

M/C:

For time:

 

  • 30  x  bridges (Rt leg)    45/35
  • 30  x  bridges (Lt leg)    
  • 60  x  flutter kicks
  • 60  x  superman’s
  • 90  x  jumping jacks
  • 90  x  walking lunges     45/35

 

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