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21
Jul

100721 Justice

Rope Climb from CrossFit Rockwall on Vimeo.

Buy in:   250m row for time

M/C:

For time:

  • 4    x   dl          250/185lb
  • 10  x   lateral jumps
  • 20  x   pull ups
  • 30  x   kb cleans  24/16kg
  • 2    x   dl
  • 5    x   lat. jumps
  • 10  x   pull ups
  • 15  x   kb cleans
  • 800m run

Day 8 OnRamp Bootcamp WOD

400m Run
15 Walking lunges
15 Thrusters
15 Body Rows
15 Knees 2 Elbows
400m Row 

7 Responses

  1. Sam

    I could not, would not, in a house.
    I would not, could not, with a mouse.
    I would not eat them with a fox.
    I would not eat them in a box.
    I would not eat them here or there.
    I would not eat them anywhere.
    I would not eat green eggs and ham.
    I do not like them, Sam-I-am.

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