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20
Jul

100720 Abducted

Buy in:  Ring work  x  5 – roll outs w/ push ups

M/C:

Five rounds for time:

 

  • 20  x  k2e
  • 15  x  burpees

OnRamp Bootcamp WOD

5 rounds for time of:

7 wall ball
7 body rows
7 push-ups

 

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