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17
Jul

100717 Sat Teams

For time: 

  • 800m  row
  • 50  x  dl       185 / 135
  • 50  x  du      150 singles
  • 200m  partner carry
  • 50  x  hlr      toes to bar
  • 30m  over head lunges    45/35lb
  • 2km  team row

5 Responses

  1. anthony

    Got off your ass and attack what is in front of you, it will only make you better! Join us for open gym tomorrow at 0900(and Bruce’s birthday!) Tear it up, maybe have a few cerveza’s, eat, and watch the games

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