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100716 Daniel

Buy in:  Partner push ups  x  10


For time:

  • 50  x  pull ups
  • 400m run
  • 21  x  thrusters        95/65
  • 800m run
  • 21  x  thrusters
  • 400m run
  • 50  x  pull ups

OnRamp Bootcamp WOD

400m Run
10 Front Squats
10 Hip Thrusters
10 Push Press
400m Run
10 Thrusters
10 Back Squats
10 Push-ups
400m Run

14 Responses

  1. Cholak

    Men who wear skirts rest. Take your medicine like a good boy or I’ll go Randy Savage off top rope on your Ass. OOOOHHH Yeeeaaaa!

  2. Tsu

    Don’t take anything for granted, one day at a time. Don’t listen to the arm chair coaches and the weekend wanna bee’s. You have to decide, is this beneficial. Listen to your inner voice.

    Self talk is good, while self conversations are NOT good.
    The first is constructive. The other is making yourself look like a crazy fool.

    Which ever one you deem is necessary to see you through your work day or life then go for it.

  3. Wendella

    OMFG!!! I’m so darn sore from yesterday! Ummm…if I can get there today, I’ll do it…I guess. Are you guys trying to kill us? LOL!

  4. Pre

    @ Winny – TMI!!!

    @ Christian – shave that darn thing already. Use a razor and start going to town with it.

    @ Wendella – No. Just you.

  5. Jillian

    Daniel looks really U-G-L-Y……… Looks like I’m with you Brett, probably a Sunday morning for me too……F**k!

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