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15
Jul

100715 Deep Sixed

The T,Th,S, 5:00 AM Pups looking pretty happy post WOD. Maybe a little bump in intensity is order?

Buy in:  Farmer’s Walk x  2  x  24kg/16kg   –  Gym to Scoville and back.

WOD: Deep Sixed
6 rounds for time:

1   x   Cl                                   125 / 95
3   x   pp
6   x   bs
9   x   pj
12 x   pull ups

 

OnRamp Bootcamp

200m Run
30 ft Walking Lunges
10 Jumping Pull-ups

 

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