14
Jul
100714 Fortuna
;)
Miranda Oldroyd training for the CrossFit Games. (Streaming Live this weekend)
Buy in: 20 x burpees
M/C:
3 rounds for time:
50 x ab mat situps
50 x kb swings (a)
The Dog Pound welcomes the MWF OnRamp Bootcamp morning Pound Pupies
OnRamp Bootcamp
200m Run
30 ft Walking Lunges
10 Jumping Pull-ups
About Post Author
Nobody asked it they could edit my abs onto the girl in the blue sports bra standing in the back.
Edit? I thought it was Naveed and me this morning
That’s actually me standing back there. Like my body?
What xfit exercise is this lady doing?
T I M B E R!!!!!!!!!!
Caveman- I definitely see the resemblance…….
Looks like a long jump. And there really are no "CrossFit" exercise. CrossFit is how we use different exercises and movements to our advantage.