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14
Jul

100714 Fortuna

Miranda Oldroyd training for the CrossFit Games. (Streaming Live this weekend)

Buy in:   20  x  burpees

M/C:
3 rounds for time:

50    x  ab mat situps
50    x  kb swings (a)

The Dog Pound welcomes the MWF OnRamp Bootcamp morning Pound Pupies
OnRamp Bootcamp

200m Run
30 ft Walking Lunges
10 Jumping Pull-ups

7 Responses

  1. Greg Major

    Looks like a long jump. And there really are no "CrossFit" exercise. CrossFit is how we use different exercises and movements to our advantage.

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