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100713 Sprung

Buy in:   15  x  HLR  (hanging leg raise / toes to bar – straight leg (RX))


Four rounds for time:

  • 20  x  bj
  • 100m sprint
  • 20  x  sdhp   95/75
  • 100m sprint

7 Responses

  1. Gio

    Constantly Varied, Functional movements Performed at High Intensity while objects are moving which represents the Unknown and Unknowable.
    Unknown: What box moves and how far

    Unknowable: Face Plant or Shin Splint!?

  2. Jillian

    Next time I think I’ll try my hand at eating before the WOD……I’ve never felt so horrible and weak in my life nduring one our WODS……except when I’m trying to keep up with Phil, in which case feeling horrible & weak is very normal! 😉

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