Call Us: (866) 966-3966

7
Jul

Hombre-maker

Buy in:  10  x  c&j  75% 1 rm

M/C:  For Time

  • 20  x  man makers         kb – 10/12/16/20/24kg (pairs)
  • 800m run
  • 200m row

OnRamp Bootcamp

200m Run
15-12-9
Squats
Push-ups
Sit-ups
200m Run

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