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5
Jul

Wilco – Roger

Team Relays  –  For time:

400m run
50  x  mb to knee toss  14/10 lb
600m run
50  x  pull-ups
800m run
50  x  bj 
1200m run

OnRamp

Baseline:

  • 400m Run
  • 40 Squats
  • 30 Sit-ups
  • 20 Push-ups
  • 20 Jumping Pull-ups

 

3 Responses

  1. Maritza

    That WOD absolutely kicked my butt today but what really kicked butt was seeing my favorite 5:45AM posse and some new peeps too. You guys rock! Have a great day!

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