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You need to ice! Now get in the freezer!!

Buy in:  20 kb swings (a)  16/24kg

M/C:  Team WOD For time

  • 250m row
  • 200m run  x  sb sml (50)  lg (75)
  • 30  x  ab-mat situp with mb slap
  • 30  x  pull-ups
  • 500m row
  • 400m run  x  sb  sml (50)  lg (75)


1 Response

  1. Juanita

    Great job by all this morning ! Aren’t team workouts the best !

    Just wanted to make sure that everyone knew about the birthday bash for Greg, Suzanne and Pam ! We all love working out together, but we also love partying together! Please come out and celebrate with us !

    Date: Saturday July 10th 2010
    Time: 7pm
    Location: Petterino’s
    150 N. Dearborn Street

    Please let us know if you can come – so we have a good head count. You can RSVP to Greg, Gio or me (

    Hope to see ya all there,


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