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1
Jul

Gommer

Buy in:  50 jumping jacks

S:  Sn    55%  5 x 1 (5 reps x 1 set)

M/C:  For time:

  • 40-30-20-10  x  superman’s
  • 60-50-40-30  x  brigdes

 

Topper:  400m run

 

 

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